Wahoo Parks and Recreation

recreation_adult_instructional

2012 WINTER GROUP FITNESS CLASS SCHEDULE

CLASS	DAY(S)	TIME	LOCATION	INSTRUCTOR
AM Water Aerobics	Monday/Wednesday/Friday	9:00am	Civic Center Pool	Julie Tvrdy
Zumba	Monday/Tuesday/Wednesday/Thursday	5:30pm	Civic Center Gym	Takako Smith
Zumba	Monday/Wednesday	5:00am	Civic Center Gym	Julie Pendaraft
*Aqua Blast (see below)	Monday/Wednesday	6:30pm	Civic Center Pool	Judy Stukenholtz
**2-n-1 Power Workout (see below)	Tuesday/Thursday	5:30am	Civic Center Gym	Judy Stukenholtz

*Aqua Blast is a water fitness class that does not require any swimming ability. The class will include kickboxing, cycling, jogging, and weights in an aquatic environment, which is easy on the joints.

**2-n-1 Power Workout is a POWER combo...power cardio and power yoga in one! Working up a sweat with the cardio workout the first 30 minutes then building strength and endurance with a yoga finish. Please bring a yoga mat, towel, and water. Receive the benefits of two workouts in one!

PLUS...BOOT CAMP 2.0 with Tim Gorham

New Year?...New You? We're pleased to offer an exciting new class just in time for the new year so you can achieve your fitness goals! Tim Gorham brings a wealth of experience in the fitness industry to this program. Tim is a personal trainer, fitness model, and active competitor in fitness competitions. He also has extensive experience in martial arts, kick boxing, and self-defense training.

Boot Camp 2.0 will be held on Saturday mornings from 7am-8am continuing through February! The class is designed for both beginners and those with advanced fitness goals. No matter if you are looking to lose weight, tone-up, stay in shape, or train for something special, Tim will provide you with all the necessary tools and assistance to help you accomplish any goal. Contact Bob at 443-4174 for more information.

IN ADDITION...watch for more Boot Camp classes instructed by Mary Jo Spicka. Class days and times will be announced in mid-February.

Come join one of our fitness classes and make the commitment to get in shape and feel good about yourself. No class registration necessary. Classes run continuously, so join at any time. Simply purchase a fitness punch card…good for any fitness class the Parks and Recreation Department offers. Each card contains 10 punches with no expiration date…so come as often as you like as your schedule allows. Card price is $35 for Civic Center members and $50 for non-members. You may also pay the single class fee of $4 for members and $6 for non-members. Cards may be purchased at the Civic Center front desk. Contact the Civic Center at 443-4174 if you need additional information.

Group Fitness