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recreation_adult_instructional
2012
WINTER
GROUP
FITNESS CLASS
SCHEDULE
CLASS
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DAY(S)
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TIME
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LOCATION
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INSTRUCTOR
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AM
Water
Aerobics
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Monday/Wednesday/Friday
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9:00am
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Civic
Center
Pool
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Julie
Tvrdy
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Zumba
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Monday/Tuesday/Wednesday/Thursday
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5:30pm
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Civic
Center Gym
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Takako
Smith
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Zumba
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Monday/Wednesday
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5:00am
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Civic Center
Gym
|
Julie
Pendaraft
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*Aqua
Blast (see below)
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Monday/Wednesday
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6:30pm
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Civic
Center Pool
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Judy
Stukenholtz
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**2-n-1
Power Workout (see below)
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Tuesday/Thursday
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5:30am
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Civic
Center Gym
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Judy
Stukenholtz
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*Aqua Blast is a water fitness class that
does not require any swimming ability. The class will include
kickboxing, cycling, jogging, and weights in an aquatic environment,
which is easy on the joints.
**2-n-1 Power Workout is a POWER
combo...power cardio and power yoga in one! Working up a sweat
with the cardio workout the first 30 minutes then building strength and
endurance with a yoga finish. Please bring a yoga mat, towel, and
water. Receive the benefits of two workouts in one!
PLUS...BOOT CAMP 2.0 with Tim Gorham
New Year?...New You? We're
pleased to offer an exciting new class just in time for
the new year so you can achieve your fitness goals! Tim Gorham
brings a wealth of experience in the fitness industry to this
program. Tim is a personal trainer, fitness model,
and active competitor in fitness competitions. He also has
extensive experience in martial arts, kick boxing, and
self-defense training.
Boot Camp 2.0 will be held on Saturday mornings from
7am-8am continuing through February! The class is
designed for both beginners and those with advanced fitness
goals. No matter if you are looking to lose weight, tone-up, stay
in shape, or train for something special, Tim will provide you
with all the necessary tools and assistance to help you accomplish
any goal. Contact Bob at 443-4174 for more information.
IN ADDITION...watch for
more Boot Camp classes instructed by Mary Jo Spicka.
Class days and times will be announced in mid-February.
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Come join one of our fitness
classes and make the commitment to
get in shape and feel good about yourself. No class registration
necessary. Classes run continuously, so join at any time.
Simply purchase a
fitness punch card…good for any fitness class the Parks and Recreation
Department offers. Each card contains 10 punches with no
expiration date…so
come
as often as you like as your schedule allows. Card price is
$35
for Civic Center members and $50 for non-members. You may also
pay the single
class fee of $4 for members and $6 for non-members. Cards
may be purchased at the Civic Center front desk. Contact the
Civic Center at 443-4174 if you need additional information.
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Wahoo Parks and Recreation
310 N. Linden St.
Wahoo, Nebraska 68066
(402) 443-4174
Fax: (402) 443-4179
Email: WahooCivicCenter
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Created
by
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