Wahoo Parks and Recreation

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The Wahoo Aquatic Center is open for the 2016 summer season!  Get your season pass now at the WAC or Civic Center.  Visit here for more Aquatic Center information and details.











Click on the links below for more information including a printable City of Wahoo employment application:

Job Announcement  /  Job Description  /  Employment Application










KIDS ALREADY BORED AT HOME THIS SUMMER?  WE CAN HELP.
Our Summer Camp Field Trips can help take the boredom out of summer for your kids!  They are open to anyone!  Visit here for more information and a printable registration form.










  YOUTH BASEBALL & SOFTBALL team rosters and league schedules are now posted!









Click on the link below to register online.









Don't delay!...first session begins June 6th!









   Register now for FALL YOUTH VOLLEYBALL.  Visit here for more program details and information.  Click on the button below to register online.




























Click here for more program information and details.








"Fit Bits"...by April Kassebaum, Certified Personal Trainer
A new feature offering timely fitness advice relevant to your Civic Center workout experience.

The Civic Center recently added a set of FIXED BARBELLS (pictured left) that range in weight from 20 lbs. to 110 lbs.  Try the five fixed barbell exercises below to add a little pizazz to your workouts!
Here's a few training tips when performing these fixed barbell exercises:

1)  Alternate each set between the narrow and wide grips provided on the barbells (see photo left).

2)  Proper lifting form during each exercise should include keeping your elbows straight, maintaining a tight core, and good breathing.

3)  For endurance and definition, perform 3 sets of 30 reps of each exercise.

4)  For mass and power development, perform 3 sets of 10 reps of each exercise.


#1 - Posterior Deltoid Straight Arm Press
Arms behind the back pushing the barbell
away from the body.  Works the 'back' or
posterior of the shoulder.
#2 - Tricep Press
Photo shows the starting position of the exercise.
Elbows at 90 degree angle, pushing the barbell
above your head and extending the arms.  Works
the triceps on the back of your upper arm.

#3 Chest Press
Photo show the starting position of the exercise.  Bring barbell down to your chest and push up for one rep.  Works the chest (pectoral)
muscles as well as the triceps.
#4 Standing Bicep Curl
Photo shows position at mid-point of the exercise.  Keep your elbows close to your body.  Works the biceps on the  front of your upper arm.

 
#5  Overhead Pull
The top photo shows the starting position.  The bottom photo shows the finishing position.  Keep arms straight throughout the exercise.  Works the lat muscles in the back.

Be stronger than your excuses!

April Kassebaum is available for fitness consultations at the Civic Center on Tuesdays and Thursdays.
Visit her website to contact her directly at:  www.FitByApril.com









WE ARE SOCIAL!
We are making it easier than ever to stay in touch with Wahoo Parks and Recreation!
Use the social media 'tools' below to find us...

           








If you would like to stay current about Parks and Rec news and information and receive future WP&R email announcements, click on the button to the left and submit your email address.

















Let's Get Your Party Started!...


We can help you make your next group party or function memorable.  Click here for more information about our group party packages or contact Amber at 443-4174.

Group Party Request Form








Need a place to tan?...We've got you covered!  Click here for more details.
Please note:  We would encourage you to call ahead and make an appointment.








Wahoo Parks and Recreation
310 N. Linden St.
Wahoo, Nebraska 68066
(402) 443-4174
Fax: (402) 443-4179
Email: WahooCivicCenter

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